I often go without it because the greek yogurt makes the shake thick enough. This is an optional add-in if you're looking for a more filling smoothie. Frozen avocado: This adds a dose of healthy fat, while also giving the smoothie a creamy consistency.You can go without banana if you're looking for a truly sour taste. Frozen banana: This adds a touch of sweetness and thickens the smoothie up.They also add a fun texture to the smoothie. Chia seeds: These add a punch of plant-based protein, healthy fats, and fibre.There's no need to peel the cucumber before blending, but if you're finding the recipe too bitter, then you may want to try this step. English cucumber: I add cucumber for the additional nutrients, as it doesn't contribute much to the flavour.That way, it lasts longer and makes the smoothie cold. I buy it in bulk and store it in the freezer. Baby spinach: You can use any greens you like, but my preference is baby spinach.Not to mention, it has metabolism boosting effects. It helps create a tart, but sweet flavour. Lemon juice: Lemon is green apple's partner in crime in this recipe.It also packs a protein punch, keeping you satiated for long after you sip it. It thickens the smoothie, so it has a delicious, creamy texture. Greek yogurt: This ingredient serves two purposes.If you don't have it on hand, you can swap for regular still water. It also has a touch of sweetness, which is needed to balance the tart flavours in this recipe. Coconut water: Coconut water is a tasty, electrolyte-filled, natural beverage that is known for its health benefits.But, you can absolutely swap it for a sweeter variety like Pink Lady, Gala or Honeycrisp. Green apple: I use a green apple (also known as Granny Smith apple) for this recipe because it has a tart flavour that really turns up the sour in this sour apple smoothie.Here's what you'll need for this green apple smoothie. Scroll down to see the printable recipe with nutritional information. I promise you can't even taste the spinach. But, these ingredients come together perfectly to create a creamy, delicious smoothie. Sure - it's filled with healthy ingredients. It 's an actually tasty green smoothie.It's high in fiber, and offers up a ton of minerals and vitamins that help improve gut health. Based on its overall nutritional profile, Granny Smith is the healthiest type of apple. Green apples are amazing for your health.
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